Keep going....you've got this!

It’s the small, often subtle steps that we take on a daily basis that lead to the sort of substantial change that seems to suddenly appear as if from nowhere. So often we give up on things right at the point that they are just about to appear…

The Lure Of Overthinking

Every now and then I fall for it. I get swept into existing in life outside of the now. My focus, my thoughts and my energy get drawn into living in the past and future. Not in a productive way, of the bare minimum time needed to be spent there…

Non ordinary states of consciousness.....the next creative edge?

I often say to people that whilst I have never taken recreational drugs in my life I have had some experiences in meditation that I can only assume are like what some describe as having an amazing trip on drugs.   To say that meditation…

How to create lasting lifestyle changes to feel vibrant and alive!

Following on from last week’s blog on how to make lasting lifestyle changes (here if you missed it http://www.louiselloyd.life/lifestyle-changes-that-work/ ) it seems apt at this time of the year to talk a bit more about exercise and nutrition…

#Mindset….. Gratitude and generosity or complacency and lack?

Mindset is incredibly powerful. How we look at the world tells us what our mind is projecting out into it, and that not only are we projecting it, we are in fact creating it.   And as the world is seemingly functioning at a faster…
starts-with-you

Lifestyle changes…..that work.

So January is ticking along then. Did you make any New Year resolutions? And if you did, how are you getting on? I don’t tend to make them myself, well I do, but not necessarily at New Year, just at any time when I feel there are changes…

10 Simple Ways To Make Each Day Easier

Happy New Year everyone!   Whatever has been, let go of. Let go of it all. The good, the bad, and the ugly. Start afresh as if everything were possible. Start again, today, and every day. What's done is done, what wasn't perhaps…

Gratitude and my Christmas wish for you!

Last week I was in an organisation talking about gratitude. It seems apt given the time of the year. That said, gratitude can mean many things depending on what is going on in life. As I write this I am writing it in parts to all of you, whatever…

Redirect Your Junk Thoughts!

"Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world." Desmond Tutu   This morning I found myself thinking about something that is in no way useful. I…

When you see the worst in yourself…..

Can you refuse to limit yourself to that..... You can not limit yourself to the worst that you see because you have also seen your brilliance. You have seen the part of you that is inspired, full of love, and full of potential. How can…