What’s My Purpose?

Self Acceptance And Inner Peace

“You don’t need to be accepted by others. You need to accept yourself.” Thich Nhat Hanh I am in the process of writing a book that will be available later this year and one of the themes that came up whilst writing is that of self…

Time To Make A Decision?

I know, I know... I have been talking A LOT about time lately. It's not just because I have a workshop coming up in September on how we use our time here on earth. It is because I really care about how I am using my time on earth and I…

Time - To Get Your Life Back

Time management isn’t all about time management. If you have tried to manage your time and it hasn’t helped it’s probably because you only tried a very small part of what you really needed. You probably also tried to fix…
healthy lifestyle

So, tonight it has finally happened then.

I have been called to fully own being drawn to being a vegan. Someone I know and like has posted a photo of a calf whilst they were out walking tonight and I commented on his post with a #vegan response. Even though currently I am a vegetarian…

If Time Ran Out Would You…

….be at peace with the relationships you have with the people you interact with? Time is one of the most important relationships we have. It is precious and often taken for granted. As are the relationships we have with others. They too…
radical-time-management

Time - One Of The Most Important Relationships We Have

Time, or lack of, is one of the most common things people talk to me about when I am covering stress management and wellbeing. Commonly people mention too much to do in too little time. They struggle with work life balance as well as time spent…

I Feel Grateful, And Yet I’m Struggling Right Now...

Let me explain why. I am in a phase of my life when I am feeling humble and the upmost gratitude. Because of this I am finding it hard to relate to some of the things people are saying lately. The last year has been a particularly heart…

Practicing Mindfulness Comes With A Responsibility

If you have come across mindfulness you can relate to it as ‘being more aware of the present moment’ and probably like the idea that doing that will in some way bring about greater peace. With time and practice that is indeed one of the…
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Mindfulness and Developing Self Awareness........And Then What

Mindfulness and Developing Self Awareness........And Then What If you’re reading this blog the chances are that you have already been introduced to some form of self awareness practice. You have probably been introduced to mindfulness, of…