I Feel Grateful, And Yet I’m Struggling Right Now...

Let me explain why. I am in a phase of my life when I am feeling humble and the upmost gratitude. Because of this I am finding it hard to relate to some of the things people are saying lately. The last year has been a particularly heart…

Practicing Mindfulness Comes With A Responsibility

If you have come across mindfulness you can relate to it as ‘being more aware of the present moment’ and probably like the idea that doing that will in some way bring about greater peace. With time and practice that is indeed one of the…
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Mindfulness and Developing Self Awareness........And Then What

Mindfulness and Developing Self Awareness........And Then What If you’re reading this blog the chances are that you have already been introduced to some form of self awareness practice. You have probably been introduced to mindfulness, of…

Heaven Or Hell

“The mind is is own place, and in itself can make a Heaven of Hell and a Hell of Heaven”  John Milton Never a truer word said than this. Our mind can literally create the life we experience. If you ever been worried or deeply fearful about…

Spiritual Awakening - The Eye In The Centre Of The Storm

“The true value of a human being can be found in the degree to which he has attained liberation from the self”  Einstein In the work that I do I have a lot of discussions with people about stress and wellbeing. Throughout our human existence…

The Heart Of Wellbeing

It seems that my post about competition resonated with many of you. The insecurities and self judgement that can come about whenever we find ourselves comparing ourselves with or competing with another seemed to strike a familiar chord. All…
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June Blog

“If you want to awaken all of humanity then awaken all of yourself. If you want to eliminate all the suffering in the world then eliminate all that is dark and negative in yourself. Truly the greatest gift you have to give is that of your…

May You

May You.... May you stay grounded in your energy today. May all of your thoughts and choices come from the heart. And may you have peace on every level. Namaste When I taught yoga I used to like to end each class with this and…
Louise Lloyd

Why Relaxation And Enjoyment Are Essential In Creating Success

Have you ever noticed how great you feel after doing something that you have enjoyed? Or how things feel just that little bit easier when you have taken a bit of time to relax? When we take time to do anything that we enjoy or that helps…