Redirect Your Junk Thoughts!

"Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world." Desmond Tutu   This morning I found myself thinking about something that is in no way useful. I…

When you see the worst in yourself…..

Can you refuse to limit yourself to that..... You can not limit yourself to the worst that you see because you have also seen your brilliance. You have seen the part of you that is inspired, full of love, and full of potential. How can…

You Get To Choose! 

"People do not seem to realise that their opinion of the world is also a confession of their character." Ralph Waldo Emerson Hi everyone! Following last week’s blog about your response - ability being your responsibility (here if you…

Your Response - Ability Is Your Responsibility

Just think about that for a moment…. Your Response - Ability Is Your Responsibility If you have ever paid attention to where your focus is for any length of time you will have noticed that you spend much of your energy thinking about…

Autumn - Things Fall Away And That’s OK

As I walked around the nature reserve today on the autumnal carpet of golden leaves I was reflecting on how trees go through the seasonal changes. In autumn their bright green leaves turn colour before they lose them completely. They go through…

FREE Meditation Webinar Recording

For those of you that missed the Meditation Webinar - here it is for you to watch!  

Why Meditate?

I was in an organisation the other week delivering an introductory meditation session. The majority of the group had never tried to meditate before but were all open to having a go. When I asked the group at the beginning of the session what…

Every thought, word, choice and action...

Living in a time when we are looking for ways to make greener choices and to become more energy efficient it seems fitting to assess how we ourselves spend our own time and energy. Every single thought, word, choice, and action takes time and…

Honest Communication

I am noticing a bit of a theme with some of the problems people seem to be having at the moment and that is one of not really feeling able to say what they think, feel or mean. This seems to br creating so much confusion and misinterpretation…

Seeking approval from others

A fear of what other people think of us can hold us back so much in life and as you are probably now aware from last week’s blog http://www.louiselloyd.life/self-acceptance-and-inner-peace/  seeking anyone else's approval is really us…