Wow! The Winds Of Change Blow Through…

I don’t know about you but I have sensed that this strong wind has intentionally been blowing through us to upend everything that is stuck but needs unsticking. It blows away all that doesn’t have the appropriate roots to stop it growing…

Living Life By Your Values

It seems that last week’s post Do You Value Yourself? (here if you missed it http://www.louiselloyd.life/do-you-value-yourself/ ) resonated with a lot of you. Good. I am glad it did because we should all value ourselves….and each other. This…
starts-with-you

Do You Value Yourself?

When I am delivering sessions on well-being I come across a lot of people who put themselves at the bottom of the pile. Not intentionally, but mostly because they put other people and situations above themselves. On first reflection this…

Keep going....you've got this!

It’s the small, often subtle steps that we take on a daily basis that lead to the sort of substantial change that seems to suddenly appear as if from nowhere. So often we give up on things right at the point that they are just about to appear…

The Lure Of Overthinking

Every now and then I fall for it. I get swept into existing in life outside of the now. My focus, my thoughts and my energy get drawn into living in the past and future. Not in a productive way, of the bare minimum time needed to be spent there…

Non ordinary states of consciousness.....the next creative edge?

I often say to people that whilst I have never taken recreational drugs in my life I have had some experiences in meditation that I can only assume are like what some describe as having an amazing trip on drugs.   To say that meditation…

How to create lasting lifestyle changes to feel vibrant and alive!

Following on from last week’s blog on how to make lasting lifestyle changes (here if you missed it http://www.louiselloyd.life/lifestyle-changes-that-work/ ) it seems apt at this time of the year to talk a bit more about exercise and nutrition…

#Mindset….. Gratitude and generosity or complacency and lack?

Mindset is incredibly powerful. How we look at the world tells us what our mind is projecting out into it, and that not only are we projecting it, we are in fact creating it.   And as the world is seemingly functioning at a faster…
starts-with-you

Lifestyle changes…..that work.

So January is ticking along then. Did you make any New Year resolutions? And if you did, how are you getting on? I don’t tend to make them myself, well I do, but not necessarily at New Year, just at any time when I feel there are changes…

10 Simple Ways To Make Each Day Easier

Happy New Year everyone!   Whatever has been, let go of. Let go of it all. The good, the bad, and the ugly. Start afresh as if everything were possible. Start again, today, and every day. What's done is done, what wasn't perhaps…