#Mindset….. Gratitude and generosity or complacency and lack?

Mindset is incredibly powerful. How we look at the world tells us what our mind is projecting out into it, and that not only are we projecting it, we are in fact creating it.   And as the world is seemingly functioning at a faster…
starts-with-you

Lifestyle changes…..that work.

So January is ticking along then. Did you make any New Year resolutions? And if you did, how are you getting on? I don’t tend to make them myself, well I do, but not necessarily at New Year, just at any time when I feel there are changes…

10 Simple Ways To Make Each Day Easier

Happy New Year everyone!   Whatever has been, let go of. Let go of it all. The good, the bad, and the ugly. Start afresh as if everything were possible. Start again, today, and every day. What's done is done, what wasn't perhaps…

Gratitude and my Christmas wish for you!

Last week I was in an organisation talking about gratitude. It seems apt given the time of the year. That said, gratitude can mean many things depending on what is going on in life. As I write this I am writing it in parts to all of you, whatever…

Redirect Your Junk Thoughts!

"Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world." Desmond Tutu   This morning I found myself thinking about something that is in no way useful. I…

When you see the worst in yourself…..

Can you refuse to limit yourself to that..... You can not limit yourself to the worst that you see because you have also seen your brilliance. You have seen the part of you that is inspired, full of love, and full of potential. How can…

You Get To Choose! 

"People do not seem to realise that their opinion of the world is also a confession of their character." Ralph Waldo Emerson Hi everyone! Following last week’s blog about your response - ability being your responsibility (here if you…

Your Response - Ability Is Your Responsibility

Just think about that for a moment…. Your Response - Ability Is Your Responsibility If you have ever paid attention to where your focus is for any length of time you will have noticed that you spend much of your energy thinking about…

Autumn - Things Fall Away And That’s OK

As I walked around the nature reserve today on the autumnal carpet of golden leaves I was reflecting on how trees go through the seasonal changes. In autumn their bright green leaves turn colour before they lose them completely. They go through…

FREE Meditation Webinar Recording

For those of you that missed the Meditation Webinar - here it is for you to watch!