Creating the conditions for achieving success.
I offer a variety of courses and individual coaching sessions on managing stress and creating the energy and mindset for achieving greater success. Using a variety of methods including mindfulness, meditation and breath practices I help people to develop self awareness, personal resilience and to manage their own energy and stress levels.
The simple and effective techniques I offer can help to:
– reduce stress
– improve focus and concentration
– increase effectiveness and engagement
– develop emotional intelligence and personal resilience
– improve wellbeing and life satisfaction
– form better relationships with others.
Sessions can be anything from an hour, half or full day, or several days. They can be group sessions or one to one to work on specific needs, in house or at an external venue. I can work with the time and space that suits you best.
Some popular courses:
- The Heart Of Wellbeing
Effective tools to manage stress, time pressures, improve wellbeing and resilience.
Radical Time Management
Learn to become super efficient and more effective to better manage time both in and out of the workplace.
Practical Mindfulness In Everyday Life
Mindfulness is a great way to live but how do we apply it to everyday life? This course helps you to turn the benefits of practicing mindfulness into reality.
- From Mindfulness To Meditation And Beyond
Practical application of mindfulness and meditation to maximise productivity and inspire creative solutions to life’s challenges.
- Managing Change And Uncertainty
Effective tools to help maintain a positive and focused mindset through change and uncertainty.
- Creative Leaders And Managers
Effective tools to manage people, time pressures and targets, inspire greater team work and get creative in achieving successful outcomes and sustainable futures.
To discuss or to book any of these sessions please contact me on 07779 722293 or email me email@example.com