Why Meditate?

Why Meditate?

I was in an organisation the other week delivering an introductory meditation session. The majority of the group had never tried to meditate before but were all open to having a go. When I asked the group at the beginning of the session what they hoped to gain from it...
Every thought, word, choice and action…

Every thought, word, choice and action…

Living in a time when we are looking for ways to make greener choices and to become more energy efficient it seems fitting to assess how we ourselves spend our own time and energy. Every single thought, word, choice, and action takes time and energy so are you using...
Honest Communication

Honest Communication

I am noticing a bit of a theme with some of the problems people seem to be having at the moment and that is one of not really feeling able to say what they think, feel or mean. This seems to br creating so much confusion and misinterpretation that I wonder how much...