by admin1 | Jan 31, 2019 | Blog
I often say to people that whilst I have never taken recreational drugs in my life I have had some experiences in meditation that I can only assume are like what some describe as having an amazing trip on drugs. To say that meditation has been life changing for...
by admin1 | Jan 24, 2019 | Blog
Following on from last week’s blog on how to make lasting lifestyle changes (here if you missed it https://theinspiredzone.com/lifestyle-changes-that-work/ ) it seems apt at this time of the year to talk a bit more about exercise and nutrition with at least some...
by admin1 | Jan 15, 2019 | Blog
Mindset is incredibly powerful. How we look at the world tells us what our mind is projecting out into it, and that not only are we projecting it, we are in fact creating it. And as the world is seemingly functioning at a faster pace than ever so too is our...
by admin1 | Jan 14, 2019 | Blog
So January is ticking along then. Did you make any New Year resolutions? And if you did, how are you getting on? I don’t tend to make them myself, well I do, but not necessarily at New Year, just at any time when I feel there are changes that need to be made. Why do I...
by admin1 | Jan 7, 2019 | Blog
Happy New Year everyone! Whatever has been, let go of. Let go of it all. The good, the bad, and the ugly. Start afresh as if everything were possible. Start again, today, and every day. What’s done is done, what wasn’t perhaps still could be, or if...
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