April – Stress Awareness Into Action

April – Stress Awareness Into Action

April may well be Stress Awareness Month and I would like to suggest that it could easily be a month of action too. Noticing stress is a good start, doing something about it is even better.   Here are my top 12 tips:   Try to address what’s causing the stress.  Whilst...
YOU Are The Magic Wand!

YOU Are The Magic Wand!

The tips and tools that I offer in wellbeing sessions are very simple and don’t take much effort to put into practice. They are so simple that some people make the mistake of thinking that they are too simple for them because ‘their problems are way bigger than these...