Are You Choosing Peace Or Stress?

Are You Choosing Peace Or Stress?

I know that sounds like a stupid question in that nobody would choose stress, right? And I am sure consciously nobody would, but ironically people add to their stresses all of the time by the choices they make.   Just to be clear, I am not talking about positive...
It’s Good To Talk…..But…..

It’s Good To Talk…..But…..

I had a lot of conversations with a lot of people during last week’s Mental Health Awareness Week (MHAW) and as a result a few things mulled through my mind. It’s funny how things you already sort of know in life some how get the spot light on them and as a result you...
Top Tips To Maintain Your Mental Wellbeing

Top Tips To Maintain Your Mental Wellbeing

Given that it’s Mental Health Awareness Week I thought I would share a few top tips to keep your mental health in tip top shape.   #Tip 1 is what I call the ‘Single Breath Practice’    Simply take a deep conscious breath as often as you can...
Sleep – Are You Getting Enough?

Sleep – Are You Getting Enough?

For the last few months I have been doing  A LOT of reading and research on sleep. Given that it is a big topic on any of the wellbeing sessions I run I wanted to know more about why sleep is such a big deal.   Now I have to make a confession….. before I did all...