Courage, Confidence, and Imposter Syndrome.

Courage, Confidence, and Imposter Syndrome.

In my latest podcast I had the pleasure of chatting all things courage, confidence, and Imposter Phenomenon with expert Kate Atkin. Many people feel self-doubt at times and we chat about how a bit of self-doubt is a good thing, as well as being normal, but why that’s...
Making Stress Useful And Wellbeing In The Workplace

Making Stress Useful And Wellbeing In The Workplace

How is your September going? Are you feeling a positive shift in energy with things starting to move forwards in your life? Or are you feeling stuck or stressed? Maybe a mix of both?!   Well for those of you feeling a bit stressed, stuck, or a bit unnerved by an...
Inviting The Release Of Stress And Tension!

Inviting The Release Of Stress And Tension!

I hope you have had some time to enjoy the warm weather over the summer. Maybe some time to relax and unwind? The summer months often invite us to take the foot off the gas a bit and offer the opportunity to relax. It can allow the space to release some of the...