Hi! I’m Louise Lloyd

If you want to manage stress, reboot your lifestyle or mindset, or change direction in life, then I can help you.

I am for you if ….

You want to take back control over your life

You want to overcome a challenge you face

You want to feel vibrant and purposeful in life

You want to start living the life that brings you happiness and joy


Let me put this out there……I care deeply about us all being the people I know we are capable of being. I also know that as human beings, and because of the fear we have of not being enough, that we can get in the way of realising our own potential. I’ve gotten in the way of my own potential at times.  I’ve chased a dream Olympic gold medal career that eventually I recognised wasn’t such a dream after all, so I left it and started again. At the same time, I woke up to a level of self-awareness that showed me that I didn’t at all like the person I was being, so I changed that too. I’ve realised along the way, that we constantly learn and evolve, if we are open to doing so. I’ve realised I love learning, and I also love sharing. Talking of love, the most important thing I’ve realised is that, when it all boils down to it, all of life is about love, or the lack of it. And that choice is our own.

I’ve turned my love of life and humanity, and all that I continue to learn, into my life and my career. As a mindset and wellbeing coach, I have been helping people to hack stress, limits, and mindsets for over 20 years. I am passionate about supporting people to manage their own internal state so they can live healthier, happier lives. I believe that we have to take responsibility for our own lives and that sometimes we need help and encouragement with the things that we struggle with. That comes through in my book, Stresshacking – 50 simple strategies to get your life, your mind, and your mojo back which empowers people to take ownership of their wellbeing and their lives. 

I believe in being grounded and practical. When I talk about choosing love, I don’t do so from an esoteric, fluffy ideal. I do so because I know that’s what brings out our greatest potential as a human being. I work with people from all walks of life, from CEOs and business owners, to professional sports people, scientists and designers. I have a passion for finding an edge in high-performance, in the ability to handle pressure, and of creating the resilience to navigate life’s inevitable ups and downs. Life is tough sometimes, let’s deal with that. I love helping leaders to maintain presence and focus amidst pressure.  After all, we need leaders to handle pressure. We all need to handle pressure. We need to enjoy the good times too though, so I work with people to enable them to be present enough in life to enjoy it, not just get through it.

As a NLP coach, as well as being fascinated by what makes us all tick, I have a particular interest in understanding our differences and the unique lens through which we all perceive life. I LOVE that we are all so different. Just because we’re not with each other, doesn’t need to mean we’re against each other. So let’s talk things through.

Through my background in teaching meditation and breath practices, along with my own journey in life, I have gained significant insight into transcending an overthinking mind, passionate emotions, and fear, something which has also helped me to become a go-to person for many people in moments of crisis or when they feel stuck in life. I am very happy to be able to support people through such moments – I’ve been there. I get it. I’ve made it to the other side. I’ve worked with many others until they’ve made it through too. 

All of that is a rather long-winded way of saying….I want the best for you, as I do for me, so I use my love of learning and life to help us all feel more vibrant and do our best to make this world a better place….to enjoy doing so and not live in fear of the inevitable shit that sometimes comes our way.

“Louise is passionate about helping people to improve their wellbeing and this comes through in her delivery whichever topic she is speaking about. Her style is great; she is relaxed and really engages with the audience. She always makes sure there are practical takeaways that people can fit into their everyday lives without having to make radical changes which can often be hard to commit to. I would recommend Louise’s sessions to anyone wanting to improve their wellbeing.”

Sarah Smith

People Partner Redgate Software

I am on a mission to help people to hack their stress, their limits, and their mindset so that they can live the life they want to lead. I work with people from all walks of life and understand the challenges they face.

Is it time I worked with you?

Is it time to get your life, your mind and your mojo back?

7 Days To Less Stress

Are you feeling a bit overwhelmed with life at the moment?

Would you like some simple tips and tools to help you to manage your stress and feel a bit more human again?

This FREE 7 Day Course offers a bit of daily inspiration and encouragement along with some simple strategies to help breathe a bit of fresh air into your daily life.