Hi! I’m Louise Lloyd

If you want to manage stress, reboot your lifestyle or mindset, or change direction in life, then I can help you.

Louise is for you if ….

You want to take back control over your life

You want to overcome a challenge you face

You want to feel vibrant and purposeful in life

You want to start living the life that brings you happiness and joy


As a mindset and wellbeing coach, Louise has been helping people to hack stress, limits, and mindsets for over 20 years. She is passionate about supporting people to manage their own internal state so they can live healthier, happier lives. Her book, Stresshacking – 50 simple strategies to get your life, your mind, and your mojo back empowers people to take ownership of their wellbeing and their lives.

From CEOs and business owners, to professional sports people, scientists and designers, her practical and effective approach helps people from all walks of life to overcome the challenges they face. She leads sessions for global senior leadership programmes helping leaders to maintain presence and focus amidst pressure.  Having ridden for Great Britain during her career as a professional event rider, she has a passion for finding an edge in high-performance, in the ability to handle pressure, and of creating the resilience to navigate life’s inevitable ups and downs.

As a NLP coach, she has a particular interest in understanding our differences and the unique lens through which we all perceive life. Through her background in teaching meditation and breath practices, Louise has gained significant insight into transcending an overthinking mind and fear, something which has also helped her become the go-to person for many people in moments of crisis or when they feel stuck in life. 

“Louise is passionate about helping people to improve their wellbeing and this comes through in her delivery whichever topic she is speaking about. Her style is great; she is relaxed and really engages with the audience. She always makes sure there are practical takeaways that people can fit into their everyday lives without having to make radical changes which can often be hard to commit to. I would recommend Louise’s sessions to anyone wanting to improve their wellbeing.”

Sarah Smith

People Partner Redgate Software

I am on a mission to help people to hack their stress, their limits, and their mindset so that they can live the life they want to lead. I work with people from all walks of life and understand the challenges they face.

Is it time I worked with you?

Is it time to get your life, your mind and your mojo back?

7 Days To Less Stress

Are you feeling a bit overwhelmed with life at the moment?

Would you like some simple tips and tools to help you to manage your stress and feel a bit more human again?

This FREE 7 Day Course offers a bit of daily inspiration and encouragement along with some simple strategies to help breathe a bit of fresh air into your daily life.