Take A Deep Breath Podcast

Take A Deep Breath Podcast

I recently enjoyed a great chat with Mike from the Take A Deep Breath Podcast. We talk all things mindset and breathing. Check it out here ⬇️   Take A Deep Breath offers a huge variety of Breathing Exercises for Health, Relaxation & Motivation so I highly...
From Lockdown, With Love 💕

From Lockdown, With Love 💕

Even in ‘normal’ years, with less daylight hours, winter can be a time to honour your energy levels and switch from the higher energy activities of the summer months into a more reflective phase.    This winter feels quite different though doesn’t it....
We Made It To The End Of 2020…..But What Now?

We Made It To The End Of 2020…..But What Now?

2020 was a year and a half wasn’t it. Our entire world, along with all our lives, have been completely tipped upside down and turned inside out. So much has been disrupted, shattered, and unnerved; all whilst so much has felt stuck, held back and suspended in...
One Of The Gifts Of 2020

One Of The Gifts Of 2020

As we move into December and draw towards Christmas and the end of 2020, it’s hard to comprehend the year we have had. So much has happened and whilst we’ve been contained within our own houses and lives, the year has, on many levels, gone by in a blur.   You are...
Top Tips For Moving Into Lockdown Again

Top Tips For Moving Into Lockdown Again

How are you feeling as we move into lockdown for the second time? I sense that people are in a very different place to the first one. Some people felt that they navigated the first lockdown well and, whilst still saddened and concerned by the second one, feel equipped...