Could You Do With A Bit More Peace?

Could You Do With A Bit More Peace?

Firstly, let me apologise for being a few weeks late with this month’s email. To be perfectly honest with you, I unplugged a bit through August and took a break. Whenever I do this, I generally do more of what I normally do……I walk more, meditate...
Sometimes, Life Invites a Pause…

Sometimes, Life Invites a Pause…

The question is, what do we notice when it does?   Whether it comes about through choice or through the external world creating one for us, it arrives into our life….if we notice it. The definition of a ‘pause’ is a temporary stop in action or speech. I would add to...
Life Review….Where Have You Been & Where Are You Going?

Life Review….Where Have You Been & Where Are You Going?

More importantly….Who have you been & who are you becoming?   I don’t know about you, but for many, myself included, this year has prompted a dig-deep life review. It’s prompted a real understanding of all that’s important to us, and if we didn’t know that before...
Your Freedom To Choose

Your Freedom To Choose

‘Everything can be taken from a man but one thing: the last of the human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way.’ Viktor E. Frankl   If you haven’t read Viktor Frankl’s book, Man’s Search For Meaning,...