If Time Ran Out Would You…

If Time Ran Out Would You…

….be at peace with the relationships you have with the people you interact with? Time is one of the most important relationships we have. It is precious and often taken for granted. As are the relationships we have with others. They too are precious and we often take...

Time – One Of The Most Important Relationships We Have

Time – One Of The Most Important Relationships We Have

Time, or lack of, is one of the most common things people talk to me about when I am covering stress management and wellbeing. Commonly people mention too much to do in too little time. They struggle with work life balance as well as time spent with others and time...

I Feel Grateful, And Yet I’m Struggling Right Now…

I Feel Grateful, And Yet I’m Struggling Right Now…

Let me explain why. I am in a phase of my life when I am feeling humble and the upmost gratitude. Because of this I am finding it hard to relate to some of the things people are saying lately. The last year has been a particularly heart opening year for me. It started...

What Are You Paying Forward?

What Are You Paying Forward?

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Practicing Mindfulness Comes With A Responsibility

Practicing Mindfulness Comes With A Responsibility

If you have come across mindfulness you can relate to it as ‘being more aware of the present moment’ and probably like the idea that doing that will in some way bring about greater peace. With time and practice that is indeed one of the likely side effects of an...

Mindfulness and Developing Self Awareness……..And Then What

Mindfulness and Developing Self Awareness……..And Then What

Mindfulness and Developing Self Awareness........And Then What If you’re reading this blog the chances are that you have already been introduced to some form of self awareness practice. You have probably been introduced to mindfulness, of the concept of being more...

Heaven Or Hell

Heaven Or Hell

“The mind is is own place, and in itself can make a Heaven of Hell and a Hell of Heaven”  John Milton Never a truer word said than this. Our mind can literally create the life we experience. If you ever been worried or deeply fearful about something then you will know...

The Heart Of Wellbeing

The Heart Of Wellbeing

It seems that my post about competition resonated with many of you. The insecurities and self judgement that can come about whenever we find ourselves comparing ourselves with or competing with another seemed to strike a familiar chord. All of these feelings come from...

June Blog

June Blog

“If you want to awaken all of humanity then awaken all of yourself. If you want to eliminate all the suffering in the world then eliminate all that is dark and negative in yourself. Truly the greatest gift you have to give is that of your own self transformation.” ...

May You

May You

May You.... May you stay grounded in your energy today. May all of your thoughts and choices come from the heart. And may you have peace on every level. Namaste When I taught yoga I used to like to end each class with this and for each day it seems like a great...

Why Relaxation And Enjoyment Are Essential In Creating Success

Why Relaxation And Enjoyment Are Essential In Creating Success

Have you ever noticed how great you feel after doing something that you have enjoyed? Or how things feel just that little bit easier when you have taken a bit of time to relax? When we take time to do anything that we enjoy or that helps us to relax we automatically...

7 Days To Less Stress

Are you feeling a bit overwhelmed with life at the moment?

Would you like some simple tips and tools to help you to manage your stress and feel a bit more human again?

This FREE 7 Day Course offers a bit of daily inspiration and encouragement along with some simple strategies to help breathe a bit of fresh air into your daily life.