Inviting The Release Of Stress And Tension!

Inviting The Release Of Stress And Tension!

I hope you have had some time to enjoy the warm weather over the summer. Maybe some time to relax and unwind? The summer months often invite us to take the foot off the gas a bit and offer the opportunity to relax. It can allow the space to release some of the...
The Inspired Zone Podcast!

The Inspired Zone Podcast!

I am delighted to launch my new monthly podcast, The Inspired Zone Podcast!  Each month I will be joined by an expert to have a chat about all things wellbeing, stress management, and mindset. In this months podcast, I am joined by the inspiring Adele Stickland. Adele...
Do What You Can

Do What You Can

Do what you can, with what you have, and where you are. That’s it. No more, no less. Those wise words from Theodore Roosevelt sum up the essence of mindfulness in practical terms. I often think of this as being one of the benefits of being truly present in the moment....
The Surrender Experiment

The Surrender Experiment

I am reading a great book at the moment called ‘The Surrender Experiment’ by Michael Singer. I first came across Michael’s work in a book he wrote called ‘The Untethered Soul’ which covers the incessant amount of inner mental chatter that...
Are You Choosing Peace Or Stress?

Are You Choosing Peace Or Stress?

I know that sounds like a stupid question in that nobody would choose stress, right? And I am sure consciously nobody would, but ironically people add to their stresses all of the time by the choices they make.   Just to be clear, I am not talking about positive...
It’s Good To Talk…..But…..

It’s Good To Talk…..But…..

I had a lot of conversations with a lot of people during last week’s Mental Health Awareness Week (MHAW) and as a result a few things mulled through my mind. It’s funny how things you already sort of know in life some how get the spot light on them and as a result you...