by Louise | May 2, 2021 | Uncategorised
How supportive of yourself are you? Does your inner-critic sometimes often get a bit too harsh? Yes, mine too. Despite the work that I do, I always have to be on the look out for when I’m being my own-worst-enemy and getting in my own way in life. It’s an...
by Louise | Apr 7, 2021 | Uncategorised
One thing is for sure, and that is that we will all need to emerge from the pandemic at our own pace and in our own way. I’ve been working with many people from all walks of life throughout the pandemic and it’s particularly obvious to me just how...
by Louise | Mar 1, 2021 | Uncategorised
As the first stages of the roadmap out of lockdown in the UK will soon be underway, we have no doubt all looked ahead at the things we can’t wait to do, and the people we can’t wait to see and hug. This last year has really highlighted all the things we’ve...
by Louise | Feb 4, 2021 | Uncategorised
I recently enjoyed a great chat with Mike from the Take A Deep Breath Podcast. We talk all things mindset and breathing. Check it out here ⬇️ Take A Deep Breath offers a huge variety of Breathing Exercises for Health, Relaxation & Motivation so I highly...
by Louise | Jan 31, 2021 | Uncategorised
Even in ‘normal’ years, with less daylight hours, winter can be a time to honour your energy levels and switch from the higher energy activities of the summer months into a more reflective phase. This winter feels quite different though doesn’t it....
by Louise | Dec 28, 2020 | Uncategorised
2020 was a year and a half wasn’t it. Our entire world, along with all our lives, have been completely tipped upside down and turned inside out. So much has been disrupted, shattered, and unnerved; all whilst so much has felt stuck, held back and suspended in...
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