by Louise | Jun 1, 2020 | Uncategorised
How wonderful that the theme of last month’s Mental Health Awareness week was kindness. When the subject of kindness comes up, perhaps our first thoughts are on whether we are kind enough to others but do we ever reflect on whether we are kind enough to ourselves? As...
by Louise | May 12, 2020 | Uncategorised
‘Everything can be taken from a man but one thing: the last of the human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way.’ Viktor E. Frankl If you haven’t read Viktor Frankl’s book, Man’s Search For Meaning,...
by Louise | Mar 23, 2020 | Uncategorised
I have been talking about managing our internal state for some time now. (you can read my latest post on that here https://www.louiselloyd.life/the-wake-up-call-of-throwing-up/ ) Now, more than ever, learning to manage your internal state will help you to navigate the...
by Louise | Mar 18, 2020 | Uncategorised
I have been talking about managing our internal state for some time now. (you can read my latest post on that here https://www.louiselloyd.life/the-wake-up-call-of-throwing-up/ ) Now, more than ever is a wonderful opportunity to notice what your internal state is....
by Louise | Mar 4, 2020 | Uncategorised
Every now and then life helps us to step back from routine and review things. I had such help a few weeks ago when I picked up a stomach bug that pretty much emptied my entire system out at every level for several days. It totally wiped me out and as a result, gave me...
by Louise | Feb 22, 2020 | Uncategorised
One of the reasons I feel so passionate about helping people to reduce their stress is because I know that when we are stressed we become people that we don’t want to be. We can become short-tempered, impatient, judgemental, closed off, anxious, and depressed....
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