by Louise | Feb 4, 2021 | Uncategorised
I recently enjoyed a great chat with Mike from the Take A Deep Breath Podcast. We talk all things mindset and breathing. Check it out here ⬇️ Take A Deep Breath offers a huge variety of Breathing Exercises for Health, Relaxation & Motivation so I highly...
by Louise | Jan 31, 2021 | Uncategorised
Even in ‘normal’ years, with less daylight hours, winter can be a time to honour your energy levels and switch from the higher energy activities of the summer months into a more reflective phase. This winter feels quite different though doesn’t it....
by Louise | Dec 28, 2020 | Uncategorised
2020 was a year and a half wasn’t it. Our entire world, along with all our lives, have been completely tipped upside down and turned inside out. So much has been disrupted, shattered, and unnerved; all whilst so much has felt stuck, held back and suspended in...
by Louise | Dec 2, 2020 | Uncategorised
As we move into December and draw towards Christmas and the end of 2020, it’s hard to comprehend the year we have had. So much has happened and whilst we’ve been contained within our own houses and lives, the year has, on many levels, gone by in a blur. You are...
by Louise | Nov 2, 2020 | Uncategorised
How are you feeling as we move into lockdown for the second time? I sense that people are in a very different place to the first one. Some people felt that they navigated the first lockdown well and, whilst still saddened and concerned by the second one, feel equipped...
by Louise | Aug 15, 2020 | Uncategorised
The question is, what do we notice when it does? Whether it comes about through choice or through the external world creating one for us, it arrives into our life….if we notice it. The definition of a ‘pause’ is a temporary stop in action or speech. I would add...
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