Time To Quit Being Your Own-Worst-Enemy!

Time To Quit Being Your Own-Worst-Enemy!

Yes, indeed!  If the pandemic has shown us anything, it’s that life can be tough sometimes and we certainly don’t need to add to that with a harsh inner-critic and unhealthy self-doubt.   How about you? Do you resonate with any of these…  ...
Becoming Our Own-Best-Friend-Self

Becoming Our Own-Best-Friend-Self

  How supportive of yourself are you? Does your inner-critic sometimes often get a bit too harsh? Yes, mine too. Despite the work that I do, I always have to be on the look out for when I’m being my own-worst-enemy and getting in my own way in life. It’s an...
Pace Yourself

Pace Yourself

One thing is for sure, and that is that we will all need to emerge from the pandemic at our own pace and in our own way. I’ve been working with many people from all walks of life throughout the pandemic and it’s particularly obvious to me just how...
Ready, Set, Go!

Ready, Set, Go!

As the first stages of the roadmap out of lockdown in the UK will soon be underway, we have no doubt all looked ahead at the things we can’t wait to do, and the people we can’t wait to see and hug.   This last year has really highlighted all the things we’ve...
Take A Deep Breath Podcast

Take A Deep Breath Podcast

I recently enjoyed a great chat with Mike from the Take A Deep Breath Podcast. We talk all things mindset and breathing. Check it out here ⬇️   Take A Deep Breath offers a huge variety of Breathing Exercises for Health, Relaxation & Motivation so I highly...
From Lockdown, With Love 💕

From Lockdown, With Love 💕

Even in ‘normal’ years, with less daylight hours, winter can be a time to honour your energy levels and switch from the higher energy activities of the summer months into a more reflective phase.    This winter feels quite different though doesn’t it....