What Part Are You Playing In Your Own Suffering?

What Part Are You Playing In Your Own Suffering?

Take a moment to feel into Gandhi’s wise words of “happiness is when what you think, what you say, and what you do, are in harmony”……   They speak to congruency and integrity with living a life in keeping with who we really are. There’s an ease to that; a deep...
Do You Over-Think Things?……🤔

Do You Over-Think Things?……🤔

I don’t know about you, but I know that I can over-think things sometimes.   I find myself compelled in life to try to understand all of our uniqueness as human beings, and the more I learn the more complex it all gets. The more I recognise just how deep our...
Wowsers! What’s Happening In Your World?

Wowsers! What’s Happening In Your World?

There’s A LOT going on in the outer world right now isn’t there…   If I focus for too long on what’s happening all around the world, I begin to feel overwhelmed with it all. I feel the despair and pain that so many are going through right now and compassion for...
Are You Using Your Energy Wisely?

Are You Using Your Energy Wisely?

How are your energy levels at the moment?   On the floor? Grounded, centered and focused? Calm and energised? Wired? Anxious? Frustrated? Spaced out and out-of-body? All over the place? Hyper? Angry? Sad? Reactive? A walking zombie?   All of the above?...
Time To Quit Being Your Own-Worst-Enemy!

Time To Quit Being Your Own-Worst-Enemy!

Yes, indeed!  If the pandemic has shown us anything, it’s that life can be tough sometimes and we certainly don’t need to add to that with a harsh inner-critic and unhealthy self-doubt.   How about you? Do you resonate with any of these…  ...
Becoming Our Own-Best-Friend-Self

Becoming Our Own-Best-Friend-Self

  How supportive of yourself are you? Does your inner-critic sometimes often get a bit too harsh? Yes, mine too. Despite the work that I do, I always have to be on the look out for when I’m being my own-worst-enemy and getting in my own way in life. It’s an...