Stresshacking – 50 simple strategies to get your life, your mind and your mojo back

If stress is taking over your life and is morphing you into someone you don’t want to be, living a life you don’t want to live, then there’s plenty of tips and tools for you to help get you and your life back on track. If you’re feeling overwhelmed, worn out, flat out or are continually going all out then it’s written just for you!

It’s full of simple strategies to help you:

  • See the light at the end of your stress tunnel
  • Overcome your overwhelm
  • Find breathing space in your busyness
  • Turn self-sabotage into self-care
  • Make friends with your fears, your challenges and everything else that stands in your way.
  • Become your own-best-friend-self rather than own-worst-enemy.

You know how much I care about helping people to hack their stress, limits, and mindset so that they can be happier and healthier from the inside out. That’s why I am so excited to be able to share this book with you. I hope it helps and do let me know what you think.

“Like starting again. A new chance at life. Relaxing, uplifting, and a brilliant way of being stress free. I can’t recommend Louise as a coach highly enough”  

7 Days To Less Stress

Are you feeling a bit overwhelmed with life at the moment?

Would you like some simple tips and tools to help you to manage your stress and feel a bit more human again?

This FREE 7 Day Course offers a bit of daily inspiration and encouragement along with some simple strategies to help breathe a bit of fresh air into your daily life.