Stresshacking – 30 Days To Getting Your Life, Your Mind, And Your Mojo Back! Live Course

Does your busy mind keep you awake at night?

Are you fed up being short-tempered with loved ones?

Has your life become a little out of control?

Does any of that sound familiar?

Would you like to see the light at the end of your stress tunnel?

Does being able to quit over-thinking sound good to you?

Would you like to have enough energy to put a spring back into in your step?

This 30 day course is packed full of simple and effective tools to manage stress, boost your wellbeing,  and develop resilience.

Here is what you can expect in this:  30 Days To Getting Your Life, Your Mind, And Your Mojo Back! Live Course

Weekly theme, homework and action plan.

Each week will cover a specific part of how to ditch your own-worst-enemy-self and how to become your new own-best-friend-self, giving you all the tips & tools that you need to apply what you learn to your own life.

Practices and guided meditation.

You will have access to video and audio practices, meditations and hypnosis meditations to bring the changes to life!

1 x weekly live group video call lasting 1 to 3 hours.

Via a Zoom video call, we have a live weekly get-together where we cover the week’s theme. You can ask any questions you like and get personal 1:1 advice during the call to help you to transform your life.

Private Facebook Group for the duration of the course.

Where you will find an abundance of support from each other, and me. I’ll be posting regular tips and encouragement for you to help keep you on track.

Why am I running this course? And why take it with me?

Well, because as a mindset and wellbeing coach, I have been helping people for over 20 years to hack stress, limits, and mindsets. I work with people from all walks of life, and  I understand the challenges that people face.  I share tried and tested tips and tools to help even the busiest of people to get their life on track.

I care deeply about people and their health and happiness. I care deeply about you too, and if stress is getting in the way of you living the life you want to lead then I want to help you to deal with it.

Would you like that too?

 

When Does It Start?

This course starts on 1 June 2020

How Much Is It?

Special Offer

To celebrate the launch of my book Stresshacking – 50 Simple Strategies To Get Your Life, Your Mind, And Your Mojo Back I am offering this June course at the special price of £150 instead of £295!
And…I’m going to send you a FREE signed copy of my book!
Why would I take this course?
Because you want to address your stress and would like to become more resilient to facing life’s challenges.
You need some tools to deal with the overwhelm that you face at the moment and would like to learn to switch off.
You want to learn to manage your internal state so that you aren’t as snappy & short-tempered with those around you.
You need to learn to say no because you are so far down your priority list that you have forgotten you are on it.
You would love to be free from saying, ‘I’m just a worrier.’
You want to know what it feels like to have had a good night’s sleep and have more energy to enjoy life.
OK, it’s £150. Will it be worth it?
If you do your part of the work in this programme then it will be more than worth your investment for the life-changing habits, behaviour and mindset potential. That’s worth every penny because you are worth every penny. I know some of you might prefer to do this programme with me on a 1:1 basis and that’s possible too and costs £2000. You will get the exact same content in both. The difference is the live time which is obviously either 1:1 or will be in group format. In either case, I can’t promise any transformation if you don’t do your part of the work, but if you do, it will be worth your investment.
What can I expect from the course?
If you do your part of the work in this programme then it will be more than worth your investment for the life-changing habits, behaviour and mindset potential. That’s worth every penny because you are worth every penny. I know some of you might prefer to do this programme with me on a 1:1 basis and that’s possible too and costs £2000. You will get the exact same content in both. The difference is the live time which is obviously either 1:1 or will be in group format. In either case, I can’t promise any transformation if you don’t do your part of the work, but if you do, it will be worth your investment.
What will I need?
You will need to bring yourself and a bit of your time 😉 I recommend that you get a nice notebook and pen to keep any notes you might take all in one place. You will also want to have a device that you can join the live calls on (tablet/phone/laptop/PC)
Do I have to attend the live calls? Can I watch a replay if I miss them?
You don’t have to join the calls but I encourage you to do so if you can because they are are a great opportunity to really bring the changes to life. It’s also means you can ask me any questions you have.
The calls will be recorded and put in the member’s area on my website so you can watch them back on replay whenever you like.
Can I join the video calls without being visible?
Yes, you can turn the video off and just join as your first name so that is all that will be visible. That way you can still join in the conversation and ask questions if you want to.
Can I watch a replay if I miss them?
Yes, you can turn the video off and just join as your first name so that is all that will be visible. That way you can still join in the conversation and ask questions if you want to.
When are the weekly video calls and how long will they be?
The weekly video calls will be on a Monday at 7.30pm. The length of the calls will vary depending on your participation and questions so they could last anything from an hour to 3 hours. You can join and leave the call at any point during the call.
The dates for the calls for the June 2020 course are:
Monday 8th June
Monday 15th June
Monday 22nd June
Monday 29th June
How do I join the video calls?
The calls take place via Zoom. You will be asked to download Zoom the first time you attempt to join a call, which normally takes less than a minute. Each week’s email will have the Zoom call information and a link so that you can just click on that and it will take you straight to the call.
For more info on Zoom, or to download it, visit https://zoom.us/
Do I have to join the Facebook Group?
No….although I think you’ll love it there because I am going to be there everyday offering inspiration and encouragement. I will be posting some content there that won’t be in the weekly emails or in the member’s area on my website, but it is entirely optional whether you want to be there for it.
I’m really busy; how much time will the course require?

Whilst this is a live course in terms of the live weekly calls, and material being released each week, once you have signed up to the course you will have access to all of the content at the end of the 30 days so that you can get to it all in your own time. The course is designed with busy people in mind though, so all of the practices, tips, and tools are intentionally doable.

What is your refund policy?

I totally believe that if you do your part in this course that it will change your life but if at the end of the first week you think the course isn’t for you then I will refund you the full amount! All you need to do is email me directly by 10th June and you will be fully refunded – no questions asked.

Are there any reasons that I shouldn’t I sign up for this course?

Yes. Whilst this course is designed to have doable, practical tips and tools throughout, it will require you to have a go at them to ensure the course gives the results that you want. If you are not at a point when you will commit to giving yourself and the course a chance, then I wouldn’t recommend that you sign up. I am serious about wanting to reduce your stress and it would be a waste of your money if you are not ready to actively participate in the process. I sincerely hope you are though because I don’t want you to waste any more of your life being stressed and I want you to live the life you deserve to live! Only you will know if you are ready to do this….and I am here to help you if you are.

Does it matter if I am seeing another therapist?

No. This course is not meant to replace any other help you might be getting or might need. It is aimed at helping you to replace the habits, mindsets, and behaviours that haven’t been supporting you with ones that will.

What if I decide that I’d like some extra help - is it possible to book a 1:1 with you?
Of course you can! I can’t guarantee availability during the 30 day course but we can definitely have a conversation about booking a suitable time for us both.
I’d like to do this programme with you on a 1:1 basis. Is that possible?
Yes, it is. The cost for this programme as a 1:1 is £2000 so contact me if you’re interested and we can have a chat.

I have had several sessions with Louise to help me personally to manage my own internal state when dealing with the many directional pulls within the organisation and to help me to manage my team. I have found her approach to be relatable and effective and can’t recommend her enough.”

Paul